The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The kettlebell should rest on your inner forearm Press your right arm overhead with ... slowly lower to the floor, rolling down your spine to the starting position Windmills are a side-body ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it over his head with one arm as he stood up…setting a world record for the ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Squat down as deeply as you can, and then press the bell straight out in ... Stand with feet hip-width apart and the weight on the floor. Grasp the kettlebell with both hands (palms facing you ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...