From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

If it looks intimidating, this old-school strength move can be scaled down to a couple kettlebell overhead press variations ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a 15-minute full-body workout, which was just what I needed when a packed ...

These functional training exercises can be done regardless of age and fitness level The year’s first quarter is ending soon, and many are already planning Holy Week vacation ...