You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...