If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

The four-move circuit also contains unilateral training exercises, like a half-kneeling press and a single arm ... Cureus Journal of Medical Science, kettlebell training can also add value to ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...