Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

The 'Minecraft Movie' star has a mountainous physique made for the big screen. Discover the workouts and diet that helped create a powerhouse ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...