If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...