Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

If you’re asking why you should flip your kettlebell upside down during the shoulder press, we explain everything you need to know about the bottoms-up kettlebell press and the benefits of ...

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes “You get sweaty, you get stronger, and you’re going to become a little bit more ...

How you hold a kettlebell will depend on the exercise you are performing. Some exercises, like kettlebell swings or rows, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Kettlebell arms exercises: press, push press, Kettlebell full-body exercises: clean, jerk, halo to lateral lunge. Note: A 16kg kettlebell is a good starter weight for men.

Obé Fitness trainer Dorian Cervantes shares a five-move, total-body kettlebell workout for beginners that'll help you build strength all over.

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout that works for all fitness levels. ... Kettlebell shoulder press: ...

NO FREE WEIGHT is more versatile than the kettlebell. You can press, curl, and squat it to build muscle. Or, you can build power by performing explosive movements like kettlebell swings, thrusters ...

Kettlebell workouts can improve strength, power and endurance. ... As you stand to get back to the starting position, press the kettlebell over your head in a quick thrusting motion.

Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.