John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

The four-move circuit also contains unilateral training exercises, like a half-kneeling press and a single arm ... Cureus Journal of Medical Science, kettlebell training can also add value to ...