Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Studies also suggest that kettlebell training builds aerobic fitness (1). However, while I am very familiar with most kettlebell exercises, I don’t consider myself “a kettlebell guy.” Let me explain… ...

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The overhead press is a great kettlebell exercise for strengthening your shoulders while requiring help from the shoulder stabilizers known as the rotator cuff — a group of muscles surrounding ...

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But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot, as we proud innumerates say). But challenges are, by their ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.

If you’ve ever walked past a kettlebell at the gym and kept moving ... including a light weight you’d used for an overhead press, a medium weight you might grab for a single-arm swing, and ...

A good rule of thumb is that your lightest kettlebell should be one that you can press with one arm for about five reps. Your heaviest KB should be one to two sizes heavier than that. Also keep in ...

Sculpt your abs and strengthen your core with this six-minute Pilates workout ...