Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Stirling Chef David "Tig" Tigelman talks cooking for Cavs and Browns players, how he got his start and how he keeps his menus ...

When you need to meet your protein goals, head to Trader Joe's! These are the best, most filling high-protein snacks the ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

If you reach 70 years old healthy and disease-free, you might have your diet to thank, new research suggests.

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...