With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

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ANEW works with corporations to divert surplus furniture into the hands of communities, instead of piling up in landfills.

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A good chair makes all the difference. These top 8 office chairs from Amazon mix comfort with support, perfect for long hours at your desk.