These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and inhabited by people who very much look like they do know wha ...

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The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should make it a part of your fitness routine ...

But there is another larger group of muscles which is relatively harder to exercise, but is absolutely key—whether it’s for functional fitness or for the tapered look that it gives.

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Here are some exercises that may help ease pain in the latissimus dorsi muscles, or the lats, and what can cause this pain.

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