Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to person. Genetics play a significant role in appetite and metabolism ...

The macronutrient is being touted as the key to weight loss, muscle gain and feeling full all day. And sure, it doesn’t hurt that eating it can be as easy as scooping a bit of powder.

Endocrinologists can help you regulate your hormone levels and speed up your metabolism to aid in weight loss. Here’s how. Yes, they can. You can gain weight for a number of different reasons ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

Several other studies have shown that as intake of sweetened soda went up, so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study ...

Laura Adlington has shared her frustration at numerous fertility experts who told her she 'needed to lose weight' before she fell pregnant with her 'miracle' IVF baby. The Great British Bake Off ...

Alcohol may also contribute to weight gain. It contains empty calories, which offer no nutritional benefit. Consuming empty calories increases a person’s total daily calorie intake, promoting ...

Miami Dolphins fans are excited about a leaked training photo showing running back Jaylen Wright looking muscular and fit. Wright is expected to form a dynamic running back duo with De'Von Achane ...

These shifts-like weight gain, muscle loss and even achy joints ... than anything else," she said to The Telegraph. Dr. Prado-Wright notes that this trio of activities is actually a powerhouse ...