A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

"Up until then, my basic workout was pushups, pullups, dips, and situps," he said in an interview about his portrayal of the ...