A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

leading to the loss of lean muscle mass, reduced bone density and increased abdominal fat storage, alongside sleep issues and energy level fluctuations. For men, the issue is testosterone ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...