Revealing your six-pack isn't as simple as just crunching into oblivion and looking in the mirror. Here's what you need to ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Out of all the ‘fit body’ images that are searched online, these Hollywood celebrities chart the most. Somehow, even in their ...

Photos promoting muscular physiques on social media has led to the detection of a new form of disordered eating called Mode.

Proponents of the so-called 'sugar diet' are praising it for helping them cut fat while maintaining muscle. Do the claims stack up? A new study investigates.

Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...