A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

The secret lies in targeted supplements like creatine monohydrate that amplify strength and muscle volume, and BCAAs that slash soreness and jumpstart repair. Pre-workout blends ignite focus and ...

Picking up a set of weights.Strength training isn't just for bodybuilders or gym rats. It's one of the most effective ways to ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Out of all the ‘fit body’ images that are searched online, these Hollywood celebrities chart the most. Somehow, even in their ...

Photos promoting muscular physiques on social media has led to the detection of a new form of disordered eating called Mode.