But there is growing evidence that different kinds of stimuli, including physical movement, can help us to refine how our ...

The French actress tells PEOPLE about the "beautiful experience" of making the ballet drama — and its challenges ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...