Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

Now, let's dive into the best leg workouts for men after 50. Strength training is crucial for building and maintaining muscle ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

A push-day workout is the most potent program you can use to target your chest shoulders and triceps which means youll get to ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

A mother-of-four was forced to have her leg amputated while conscious after knee pain she experienced when running turned out to be a benign tumour the size of a peach. Camilla Collins, 45, was a ...