Bollywood actress Malaika Arora's video shared on Instagram handle keeps inspiring her fans with her workout styles that engages core body muscles.

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Partner workouts add fun, motivation, and competition to keep things engaging. Challenge thrown to you.. are you ready to ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

Who said you need to spend a fortune on a gym membership or have a ton of equipment at home to get in shape? Today, we're ...

I trained like Tom Hardy for one week and broke down everything about my workout regimen and strength results.

Dr. Felice Chan, a Chinese medicine doctor based in Los Angeles, shared how she eliminates bloating - declaring it her ...

The PR maven, 45, who recently revealed she eats just one meal a day to maintain her goal weight, shared a picture on her ...

The fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their steroid use.

These quotes are all from the thoughtful, candid, curious mommy makeover patients that Allure recently spoke to for our story ...