Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

We know squats are hailed as the holy grail when it comes to leg day, with the barbell front squat and back squat being two of the most popular variations (the latter more so).

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Front and back squats are both commonly used exercises that target significant muscle groups and each has its advantages and disadvantages.

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Back squats are more popular – but for better hop mobility and stronger quads, front squats rule.

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne.