Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Whether you want something stretchy for yoga, sweat-proof for the gym, or comfy for popping to the shops in, shop our panel's ...

HEAVY BARBELLS ONLY!!! Here are the eight lifts each competitor could choose from: Bench Press, Back Squat, Deadlift, Front Squat, Clean, Jerk, Snatch, Overhead Squat. Want to get better at each of ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

CAR magazine UK drives the Suzuki eVitara electric crossover with pictures, specs and first impressions of a prototype model ...

These over-ear headphones are sweatproof, with good noise-cancelling and sound quality. They're a solid workout headphone—if ...

To help prevent back pain, take regular breaks and do exercises that prepare your body for the physical movements involved in ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.