However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Can the keto diet build muscle? Discover how ketosis, protein strategies, and calorie balance can fuel hypertrophy while ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

To lose fat, you need to be burning more calories then you're taking in. To build muscle, you need to increase your protein intake and prioritize strength training, so your body can build more ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.