Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Losing belly fat is important, as carrying excess weight can lead to a range of health problems - here are five thermogenic foods to help boost your metabolism ...