Burning fat is not a cakewalk. It calls for consistent and strict lifestyle and diet rules that help burn fat and also help ...

“There is some evidence that there is altered brain activity related to reward-related behaviors, including appetite and ...

Kushboo Sundar, a politician and actor, recently shared pictures of her weight loss. She lost 20 kilos at 54. Some people ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...