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5 effective workouts that melt belly fat in 4 weeks
Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...
Nutritionist drops 25 kilos in 4 months: 5 drinks that can help burn stubborn fat
Burning fat is not a cakewalk. It calls for consistent and strict lifestyle and diet rules that help burn fat and also help ...
Shobhaa De's daughter loses 40 kilos, shares how high cortisol level affects weight and what changed after weight drop
Anandita De, daughter of columnist Shobhaa De, shares her inspiring weight loss journey of losing 40 kilos in 7.5 months, ...
How Kushboo Sundar dropped 20 kilos at the age of 54 and shattered weight loss stereotypes and myths
Kushboo Sundar, a politician and actor, recently shared pictures of her weight loss. She lost 20 kilos at 54. Some people ...
5 Core Moves That Flatten Your Stomach Without a Single Crunch
That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...