Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

Fat Content: Soya chunks are very low in fat, making them suitable for calorie-controlled diets. Soya beans contain healthy ...

In climate-focused dietary discussions, plant-based, vegan, and vegetarian are often used interchangeably. As long-time ...

Here is a great round-up of gluten-free dessert recipes for all of you who are avoiding gluten. There are so many deli ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

The “Tex Mex” version brings southwestern flair with pepper jack cheese, fresh pico de gallo, and creamy avocado. For those who prefer their breakfast on the sweeter side, the French toast options are ...

The ham steak is thick-cut and fork-tender, lightly grilled for caramelized edges that add depth to its smoky sweetness.

Understand the importance of eating colorfully in achieving a healthy plant-based diet that benefits both you and the planet.

Vegetarian and Vegan Diets Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

We gathered our favorite low-calorie salads that are packed with veggies and lean protein, and each contains 350 calories or ...