Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

This standing dumbbell workout hits the criteria. Not only will it target multiple muscle groups simultaneously to help build a balanced body and give your cardiovascular fitness a boot ...

photo by Ken Baldwin You want to learn how to fly fish, or maybe you are just a little bit curious about what fly fishing is. You want to see if it's a fit but are unsure where to start.

Tai noted its broader impact. “Last year, the inaugural ‘Fly High Charity Sports Programme’ helped over 6,000 [low-income individuals] and youth with special educational needs,” he said.

As air is denser closer to the ground, airplanes burn significantly more fuel while flying low ... if flying high has such crucial benefits, why don't commercial airliners fly as high as private ...

Over the years, I’ve experimented with tons of the best bass flies, but these 20 have found a permanent home in my arsenal.