The Good Morning Britain presenter and journalist has previously said she enjoys this meal after finishing her shift on the ITV programme.

The broadcaster and journalist will often have a 'second breakfast' after presenting the news on Good Morning Britain - and ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your weight loss goals.

The broadcaster and journalist will often have a 'second breakfast' after presenting the news on Good Morning Britain - and ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...