Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn these picks are loaded with fat, salt, and sugar.

New research shows that reducing carbohydrates, without cutting calories, can induce fat-burning and other benefits typically ...

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into everything from crisps to pizza bases and desserts. Ellie Muir finds out what’s d ...

This food found in a classic British fry-up has anti-ageing properties, such as preventing cell damage and reducing dry skin.

Eating protein in the morning helps control cravings, supports metabolism, and makes weight loss more sustainable.

One of Victoria Beckham's closest friends says the former Spice Girl kick stars her day with two foods packed with protein as ...

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice. But it's hard ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Chick-fil-A’s Egg White Grill is a high-protein fast-food breakfast option. A high-protein breakfast can help fuel your body for the rest of the day. Check nutrition info before ordering to help guide ...

Known for her slim figure and healthy lifestyle, one of Victoria Beckham's closest friend's has revealed that she kick-starts ...