But there's nothing wrong with having a smoothie or other yummy frozen drink to perk up your ... and 4 ounces of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

And traditional low-fat flavored yogurt may contain twice that. Frozen yogurt is delicious because it is very sweet. The sweetness (usually) comes from added sugar. Even fruit-flavored ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Or, satisfy your sweet tooth with frozen yogurt (or a frozen container ... When recipes call for cream, sour cream, or mayonnaise, low-fat plain yogurt can easily stand in for part or all of ...