Protein and convenience continue to rule the snacking universe, and dairy products like yogurt and cottage cheese are in pole ...

Many people avoid MSG, afraid it could cause migraines and muscle aches, but how bad is it really? And how does it compare to ...

Excess intake of non-fermented milk linked to 40% higher type 2 diabetes risk * Regular consumption of fermented dairy like yogurt may lower diabetes //risk * Unfermented cheese varieties increase ...

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the elderly. Here's what to know.