Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Homemade frozen yogurt can come out grainy, with ice crystals that make for a disappointing experience. Here's how to prevent ...

Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in global diets.

Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in global diets. The topic ...

Tim reveals how the 'low fat' or 'fat free' labels on this food item could hide a crucial ingredient that could be harmful to ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fresh, frozen, and canned vegetables can all be ... Switch to fat-free or low-fat milk, yogurt and cheese Older adults need more calcium and vitamin D to help keep bones healthy.

Adding half a cup of low-fat Greek yogurt brings the protein total to 19 grams. Frozen mixed berries add essential plant nutrients like vitamin C, potassium, and vitamin K. 3. Protein-Packed Chia ...