"Low sodium" has 140 mg or less of sodium per serving and "reduced sodium" has 25% less sodium than its original version. Some cold cuts are high in saturated fat, which is also linked to an ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared ...

When it comes to sodium, there are low-sodium deli meats you can opt for, though Crumble Smith suggests people with high blood pressure limit their intake of deli meat and favor fresher protein ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall nutritional value. Here’s how each stacks up for a 2-ounce serving, ...

Almost all adults in the U.S. consume more sodium (salt) than recommended, yet the sources and use of sodium vary among ...

Buying fresh foods and cooking at home are some of the best ways to cut back ... its sodium content: Sodium-free: The food has less than 5 milligrams of sodium per serving. Very low sodium ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...