It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared ...

Almost all adults in the U.S. consume more sodium (salt) than recommended, yet the sources and use of sodium vary among ...

Worried about diet after 60? Which foods harm your heart and health the most? Learn what to avoid to stay vibrant and strong!

An analysis of data from a national health survey conducted before the pandemic found that pizza, soup and chicken are some ...

Deli meat might be a lunchbox classic, but let’s be honest — not all cold cuts deserve a spot between your bread ... turkey ...

With that variety you’re also delivering your body a slew of beneficial nutrition. In 10 ounces of a frozen veggie blend ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

SALT LAKE CITY — In the southeastern Utah desert famous for red rock arches and canyon labyrinths, the long-dormant uranium ...

They can help you develop a healthy low-carb meal plan that ... and in the case of cold cuts and chicken nuggets, these typically high-sodium foods may rise blood pressure levels.

To improve your overall health, you might need to shift your sodium-to-potassium balance so that you consume more potassium ...