Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro, lime and paprika.

If you suddenly have symptoms of low blood pressure—fainting, fatigue, blurred vision, and breathlessness—make sure to lie ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

Here are some traditional favorite summer foods, and how to upgrade them using simple “smart swaps” that taste great and ...

Deli meat makes a nice protein choice for any sandwich or wrap, but there are a few tips you can use at the grocery store to get the healthiest slice.

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

One egg Optional: charcuterie/cold-cut meats One cherry tomato or sundried tomatoes Wilted spinach, 100g Soft cheese (for instance, Tunworth, Gold Cenarth or other strong soft cheese), 35g ...

Although the Senate’s proposed cuts are $80 billion less than the House’s, they are still predicted to pose difficulties for benefit access. The bill’s supporters have insisted no one will lose ...

WEDNESDAY, June 18, 2025 (HealthDay News) -- The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically meaningful blood pressure reduction in ...