Americans eat too much sodium. 8 salt substitutes to help you cut back — and protect your heart health.
Cardiac and pulmonary wellness dietitian Sheri Gaw tells Yahoo LIfe that “salt alternatives are especially helpful for people ...
3 ultra-processed foods these nutrition experts never buy—and the healthy alternatives they eat instead
Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.
Atlanta Journal-Constitution6d
I hosted a supper club in my kitchen. Here’s how you can, too.
Hosting a supper club at your doesn’t have to be an elaborate four-course affair — a potluck or collaborative dinner will get the job done.
Daily Meal on MSN8d
10 Fast Food Wraps That Are Surprisingly Unhealthy
Swapping a burger out for a wrap might sound like a healthy move, but you'll be surprised to learn just how much saturated ...
Everyday Health8d
What Is a Low-Cholesterol Diet? A Detailed Beginner’s Guide
A cholesterol-lowering diet limits saturated fat, an unhealthy fat found in butter, deep-fried foods, and high-fat cuts of meat that ... diets are naturally low in sodium and saturated fat ...
9 Healthy Fast Food Soups, According to Registered Dietitians
Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...
Hosted on MSN10d
These Are The 25 Worst Foods For Your Heart, According to Cardiologists
What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...
verywellhealth11d
11 Simple Ways to Prevent Kidney Stones
Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...
Mid Day13d
Potassium salt provides good alternative to sodium to cut heart risk, must be promoted: Experts
The WHO guidelines reiterated to reduce sodium intake to less than 2 grams per day -- equivalent to about 5 grams of salt. It also recommended doing away with table salt as it continues to cut ...
Business Today13d
WHO calls for lower sodium salt substitutes to tackle global hypertension crisis
“To address the growing problem of hypertension and heart and kidney disease in India, especially in rural areas, we need to make low-sodium, potassium-enriched salts affordable and widely availabl ...