Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

BUILDING UP YOUR body isn't as complicated ... Here, Ellis highlights four exercises that can serve as the foundation of your workouts. Each of these moves requires a pair of dumbbells, so you ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and performance coach Kurt Ellis, C.S.C.S. designed the new Men's Health ...

This full body movement can be done using dumbbells ... The traditional squat is an important exercise because it targets the muscles in your lower body, such as your glutes, quads, hamstrings ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Now grab those dumbbells for the stiff-legged deadlift ... That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...