You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

Related: How to Do the Clean Exercise, Olympic Weightlifters' Go-To for Explosive Power The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Now grab those dumbbells for the stiff-legged deadlift ... That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand ... pulling the weight in toward your body. Then, slowly lower the weight down back to the ...

“In addition to sculpting and strengthening your entire body with compound strength moves, you’ll incorporate dumbbells into these low-impact exercises to give your body that extra burn.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

then keep on reading for Cavaliere's favourite dumbbell exercises that will pack on size to your upper and lower body, as well as strengthen your core. These are a variation of the bent-over row ...