But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels rather than slim waistlines. It is a ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Bad' cholesterol can cause deposits to form in the body which can affect your health - but there are some symptoms to watch ...

Eating nuts and seeds may help the body reduce LDL ("bad") cholesterol, which lowers the ... A registered dietitian can help you create an eating plan for your health needs and situation. A low-carb ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Adjusting your diet is one way to improve your cholesterol and blood pressure levels. Cutting back on saturated fat can lower cholesterol, while reducing your salt intake can impact blood pressure.

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by Penn State researchers. Pecans provide healthy fats, plant sterols ...

New research shows that maintaining LDL-C levels below 70 mg/dL is associated with a significantly lower risk of all-cause and Alzheimer’s-related dementia—even among statin users. Study: Low ...

The Right to Solar plan would enable renters to install solar at their rental property, with upfront costs paid by the government under a Greens initiative to lower power bills and reduce ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...