But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels rather than slim waistlines. It is a ...

Lower levels ... found in diet drinks, soups, dairy desserts and sauces may slightly increase a person's risk of type 2 diabetes, a new study says. Medicare Advantage plans squeeze billions ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

The Simple Diet Plan to Lower Cholesterol 1. Focus on Heart-Healthy Fats Include: Monounsaturated and polyunsaturated fats found in olive oil, avocados, nuts, seeds, and fatty fish like salmon and ...

Examples include the Mediterranean diet recommending cutting ... Longterm adherence to stricter low-carb diets, Young adds, can also "lead to increased cholesterol levels from excessive saturated ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

A new study suggests the traditional diet of people in Papua New Guinea, an island country in the Pacific Ocean, could be the key to better gut health, slimmer waistlines and lower chronic disease ...

Bad' cholesterol can cause deposits to form in the body which can affect your health - but there are some symptoms to watch ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Foods To Include A muscle-building diet plan involves eating a balance ... and trans fats can raise your low-density lipoprotein (LDL or "bad") cholesterol and increase your risk of heart attack ...

If you have high cholesterol ... Your doctor can help you come up with a plan for healthy eating and exercise. Give your diet a makeover. Go for foods like oatmeal, walnuts, tuna, salmon, sardines ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...