Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Fitness coach Dillon Swinney shares his top 10 fruits that helped him burn belly fat. Find out which fruits boost metabolism ...

With more than half of Chinese adults now classified as overweight, health authorities are stepping up measures to get people ...

New Consumer Research Highlights Mitolyn's Science-Backed Mitochondrial Support Formula, Offering a Targeted Solution for ...

Discover how China is tackling its growing obesity crisis through innovative campaigns and cultural shifts. What does this mean for the future of health in the country?

Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily build up. Fat deposits around the middle have been linked to ...

The average time to lose belly fat depends on your calorie intake and activity level. A deficit of 500-1,000 calories a day can help you lose 1-2 pounds of fat per week, including belly fat. (1) As 1 ...

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...

Charter schools stand to lose $40 million, which would result in eliminating teachers that work with students on IEPs, mental health support and speech therapy. Obviously, we need to address the ...

At the heart of this issue in India lies the pot belly, or in medical terms, abdominal obesity. This form of obesity refers to the accumulation of excess fat around the belly and doctors say it's ...