A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake ...

As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is ...

"When it comes to weight loss, belly fat is often the last to go and despite our best efforts, it can sometimes feel nearly impossible to lose," says Vimal. She explains that cortisol, the body's ...

Almost 8,900 Erie County public school students may no longer have free lunches at school if proposed federal budget cuts are approved. A budget resolution passed by the U.S. House of ...

While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles. The expert said: "Sleep and rest days are essential for muscle repair and fat ...

Nutritionists and fat-loss experts have referenced it on recent episodes of the Men’s Health Podcast, but just what is ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy of Olympic gold? For ladies and gents alike, the tummy area presents a ...

And visit the new location in Hyde Park (1301 E. 53 rd St.) Bar Sótano’s Homecoming Series happens once a month at Bar Sótano (the last Thursday of the month unless otherwise noted) to ...

How to lose weight: Changing how you sleep is a 'power move' to reduce belly fat Man loses 7st 2lb in less than a year with help of a daily target to 'burn calories' 'I lost 3st 8lb and feel like a ...