He advises against taking synthetic B12, magnesium oxide or citrate ... or itchy skin where you had the injection, feeling or being sick (nausea or vomiting), diarrhea, headaches, feeling dizzy ...

If you're among those seeking better rest, the TikTok viral Sleepy Girl Mocktail could offer a natural way to wind down ...

How to make: Mix cherry juice and magnesium in a glass. Top with sparkling water. Stir gently and enjoy over ice.

A group of YouTubers have revealed the world's healthiest drink, which is likely already in your kitchen - and it's not green ...

Discover Tanka Torani, Odisha's probiotic summer drink rooted in tradition at Jagannath Temple. Learn about its ingredients ...

According to the research conducted by scientists in South Korea, the nut outranks 999 other food items tested for their ...

Nutrition affects our sleep, which in turn influences stress levels. They form a triangle, dependent on one another.

Water is widely recognised as the most beneficial drink for the human body, and it is essential for hydration and body ...

"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

Hundreds of 'health' drinks and products are advertised to us everywhere, whether on social media, TV or in supermarkets. But ...