OPENING her eyes in the post-op recovery ward, groggy from the anaesthetic, Amy Kane, 35, put a hand to her belly. It took a moment for the mum-of-three to realise the 6lb apron of loose skin (the ...

Adding the right carbs to your diet can help you lower your cholesterol levels. One option is also a decent source of protein ...

Registered Nurse and Health Coach Creates Natural Weight Loss Supplement Line, Helping Black Women Shed 2,000 Pounds ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium supplement is all about understanding personal needs. Whether it’s ...

It’s also high in protein and contains essential minerals like calcium, magnesium, and potassium, making it a nutrient-packed alternative to regular milk. This makes it an excellent choice for ...

Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease (IBD). Alcohol and medication use can affect your ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure ...

GEMMA Collins has been left horrified after noticing changes to her face which she believes could be linked to weight loss ...

Stay cool this summer with superfoods like watermelon, mint. Experts reveal seasonal eating tips for hydration, energy. Discover probiotics' role too.

However, boosting potassium in our diet by eating more bananas could be key to lowering blood pressure rather than just reducing sodium intake, according to a new study. Sodium and potassium are ...

Among 200 dialysis patients, 37% were non-compliant with their phosphate binders compared with 12% to 18% of patients who ...