I didn’t even know what I was really walking into. I didn’t feel nervous at all,” Marsai Martin tells Variety, looking back at her early years in the business. “Nine-year-old me had the ...

George R.R. Martin was among the first to meet a trio of wolf pups that are said to be the “world’s first successfully de-extincted animal.” On Monday, a group of scientists at Colossal ...

If you set a goal for yourself this year to get more active and lose weight or gain muscle, you're in the right place. Most people only focus on one or the other, but it is entirely possible to ...

Jorge Martin joined the Red Bull Rookies Cup for the 2012 season. Unfortunately it was a season plagued by various injuries, but the following year he tried again and finished runner-up behind the ...

Men's Open bodybuilder Martin Fitzwater walked through his chest and delt workout in prep for the upcoming 2025 Pittsburgh Pro.

This is why they usually work a joint in pairs. One muscle of the pair contracts to move the body part, the other muscle in the pair then contracts to return the body part back to the original ...

108 x 88 cm. (42.5 x 34.6 in.) ...

IFBB Pro bodybuilding veterans Iain Valliere and Seth Feroce revealed their top 10 picks for the upcoming 2025 FIBIO Championships.

Lititz Record-Express serves Lititz and Manheim as the sole weekly newspaper dedicated to local coverage. Keep up with the extensive events and news in these two towns by subscribing today.

The vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a teardrop-shaped muscle in the front of your thigh that helps extend the knee and stabilize the kneecap. It is one of the ...