Experts explain if it's possible to lose fat and gain muscle at the same time, including tips and best workouts to lose fat and gain muscle.

Protein powder can be a helpful part of a healthy routine—when you use it the right way. Klear Protein believes in keeping ...

High blood pressure, chills, and fatigue accompanied this young man's weight increase, as well as swelling.

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Here's what we know.... Zelensky Issues F-16 Update Amid Russian 'Lies' Shedeur Sanders Left in The Dust as 'Dangerous' ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind keto gummies for weight loss.

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or after a workout, is significantly better. “I don’t think timing matters as ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay on top of your weight.