A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Gaining weight does not have to be as hard as it seems! With the right strategies and routine, you can build muscle and boost ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

In recognition of World Health Day 2025, themed 'Healthy Beginnings, Hopeful Futures,' Angel Yeast (SH600298), an innovation-driven global biotechnology brand, is championing inclusive health ...