Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...

We live healthy, active lives and buy many groceries for our Mediterranean-style diet at Costco ... The 26-ounce jar cost $14.89 but I had an instant savings offer from Costco and got $3 off.

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...

One way the Mediterranean eating plan—and fermented ... Those who were asked to eat a high-fiber diet didn’t have the same decrease in inflammatory proteins. Some people with arthritis may ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

A leading nutritional scientist has made the bold claim that tweaking your diet once you hit 70 could tack on a remarkable extra six years to your life! Dr Federica Amati dropped this tasty nugget ...

The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the ...