"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Half an egg's protein is in its yolk, but you want to limit how much yolk you consume. Luckily, this Mediterranean egg dish ...

Brain health is a hot topic as more people look for ways to improve memory, boost focus, and prevent cognitive decline. To ...

Abstaining from meat is common practice for Catholics during the Lenten season. While it’s only required on Fridays, some ...