Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

This Mediterranean Bowl is one of my go-to 20-minute meals—fresh, colorful, and so easy. With just one pot of quinoa and a ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

The Mediterranean diet is known for being heart-healthy, nutrient-rich, and incredibly delicious. But let’s be honest: sometimes, we need more than veggies and olive oil to stay satisfied. That’s ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

The Mediterranean diet also consists of a lot of poultry, eggs and fish – particularly fish like salmon, which contains Omega-3 fatty acids. Foods such as red meat, refined grains, saturated fats and ...

A diet has been highlighted as having a dramatic effect on issues such as Alzheimer’s, arthritis, blood pressure, inflammation and heart problems - even in just two weeks. The new diet ...

While the Mediterranean diet, considered the world’s best eating plan, helps keep you fit and healthy, it is a well-known way to lower your risk of cardiovascular disease and many other chronic ...