These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

The Mediterranean diet is known for being heart-healthy, nutrient-rich, and incredibly delicious. But let’s be honest: sometimes, we need more than veggies and olive oil to stay satisfied. That’s ...

Mother-daughter duo Marjorie Taylor and Kendall Smith Franchini stop by Studio 1A to share their recipe for an herbed pork roast and then share their tips for a creating a beautiful and delicious ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

They found the Mediterranean diet was superior to the low-fat diet at preventing cardiovascular events for men and women, but this was more evident in men. Heart events occurred in 67 (16.2%) of 414 ...

Chef Janet Loughran​ is helping us meal prep for a busy week. This recipe for pork carnitas is a great way to get started!

A cozy stew that brings warmth and bold flavor to every bite When the days grow colder and the evenings darker, comfort food ...

These easy vegetarian recipes are ideal for those who want to incorporate more plant-based meals into their diet without spending hours in the kitchen.